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Moderate Workout

Abs 👌

Moderate   24 minutes

Target Areas: Core

Nima Khalili
 		    Added By Nima Khalili
Abs 
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
20 seconds
Crunches
Crunches
1 minute
Rest
Rest
20 seconds
Left Side Plank Dips
Left Side Plank Dips
1 minute
Rest
Rest
20 seconds
Right Side Plank Dips
Right Side Plank Dips
1 minute
Rest
Rest
20 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Rest
Rest
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
20 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
20 seconds
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
20 seconds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Rest
Rest
20 seconds
Ab Choppers
Ab Choppers
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute
Crunches
Crunches
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
90-90 Crunches
90-90 Crunches
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Ab Choppers
Ab Choppers
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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