Wo2

Duration 35 minutes

Target Areas: Core

Equipment: Dumbbell, Pull Up Bar

Added By Sal Nog

Exercises

Set 1: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 2: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 3: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 4: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 5: 1 round

Rest

2 minutes

Set 6: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 7: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 8: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 9: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 10: 1 round

Rest

2 minutes

Set 11: 1 round

Dumbbell Left Side Bends

30 seconds

Dumbbell Right Side Bends

30 seconds

Inclined Plane

30 seconds

Left Leg Climbs

30 seconds

Set 12: 1 round

Dumbbell Left Side Bends

30 seconds

Dumbbell Right Side Bends

30 seconds

Inclined Plane

30 seconds

Left Leg Climbs

30 seconds

Set 13: 1 round

Dumbbell Left Side Bends

30 seconds

Dumbbell Right Side Bends

30 seconds

Inclined Plane

30 seconds

Left Leg Climbs

30 seconds

Set 14: 1 round

Dumbbell Left Side Bends

30 seconds

Dumbbell Right Side Bends

30 seconds

Inclined Plane

30 seconds

Left Leg Climbs

30 seconds

Set 15: 1 round

Rest

30 seconds

Set 16: 1 round

Pelvic Tilt Bridge

30 seconds

Hanging Knee Raises

30 seconds

Prone Rocker

30 seconds

Set 17: 1 round

Pelvic Tilt Bridge

30 seconds

Hanging Knee Raises

30 seconds

Prone Rocker

30 seconds

Set 18: 1 round

Pelvic Tilt Bridge

30 seconds

Hanging Knee Raises

30 seconds

Prone Rocker

30 seconds

Set 19: 1 round

Pelvic Tilt Bridge

30 seconds

Hanging Knee Raises

30 seconds

Prone Rocker

30 seconds

Related Workouts

90twg

55 minutes, Beginner

4 mins 15 secs, Beginner

Ab routine 2

22 minutes, Moderate

Starting Small

11 mins 15 secs, Beginner

Daily Grind 2.0

36 mins 50 secs, Moderate

Workout 2

24 mins 47 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

The Man (First Trial)

1 hr 6 mins 25 secs, Intense

Weighted vest Workout

10 mins 18 secs, Moderate

Stronger Grip + Hip Mobility

12 mins 33 secs, Moderate

Abs & Forearms Strength (Week 1)

29 mins 36 secs, Intense

Strength to failure

35 minutes, Intense

Full Body Smash👑🦍

30 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells