Intense Workout

Upperbody Workout

Intense Duration 5 minutes

Added By Kyle Lambie

Exercises

Set 1: 1 round

Lower your torso to the ground until your elbows form a 90 degree angle.

Push Ups

30 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

Tricep Push Ups

Tricep Push Ups

30 seconds

Tricep Extension

30 seconds

Tricep Dips

1 min 30 secs

Walk and Rest

5 seconds

Fish

30 seconds

Press Ups

30 seconds

Chin Ups

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

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Full Body