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Exercises

Set 1: 1 round
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Tricep Extension
30 seconds
Tricep Dips
1 min 30 secs
Walk and Rest
Walk and Rest
5 seconds
Fish
30 seconds
Press Ups
30 seconds
Chin Ups
30 seconds


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