Download on the App Store
Tags

Exercises

Set 1: 1 round

Set 2: 1 round
❤️ Moderate (Zone 2)
1 minute
Resistance: Light
❤️ Light (Zone 1)
10 minutes
❤️ Light (Zone 1)
5 minutes
❤️ Light (Zone 1)
5 minutes

Set 3: 1 round


Related Workouts

Me
52 mins 10 secs, Beginner
27 Minutes Moderate
27 minutes, Moderate
Full1
10 mins 48 secs, Moderate
Just For Me
10 minutes, Moderate
All Day
2 mins 56 secs, Beginner
Basic Workout
35 mins 42 secs, Beginner

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Gym but good for the back
53 mins 20 secs, Intense
Arms and Core Day
41 mins 36 secs, Intense
Home Gym
25 minutes, Moderate