Legs

Duration 41 minutes

Target Areas: Legs

Equipment: Cardio Machine, Barbell, Strength Machine, Pull Up Bar

Added By Woody Mourlam

Exercises

Set 1: 1 round

Stationary Biking

10 minutes

Set 2: 1 round

Barbell Back Loaded Squats

15 reps

Rest

45 seconds

Set 3: 1 round

Barbell Back Loaded Squats

12 reps

Rest

45 seconds

Set 4: 1 round

Barbell Back Loaded Squats

10 reps

Rest

45 seconds

Set 5: 1 round

Barbell Back Loaded Squats

10 reps

Rest

45 seconds

Set 6: 1 round

Barbell Back Loaded Squats

8 reps

Rest

1 min 30 secs

Set 7: 1 round

Sissy Squats

12 reps

Rest

45 seconds

Set 8: 1 round

Sissy Squats

10 reps

Rest

45 seconds

Set 9: 1 round

Sissy Squats

10 reps

Rest

1 min 30 secs

Set 10: 1 round

Leg Extensions

12 reps

Rest

45 seconds

Set 11: 1 round

Leg Extensions

12 reps

Rest

45 seconds

Set 12: 1 round

Leg Extensions

12 reps

Rest

1 min 30 secs

Set 13: 1 round

Barbell Stiff Legged Deadlift

12 reps

Rest

45 seconds

Set 14: 1 round

Barbell Stiff Legged Deadlift

10 reps

Rest

45 seconds

Set 15: 1 round

Barbell Stiff Legged Deadlift

10 reps

Rest

45 seconds

Set 16: 1 round

Barbell Stiff Legged Deadlift

8 reps

Rest

1 min 30 secs

Set 17: 1 round

Leg Curls

12 reps

Rest

45 seconds

Set 18: 1 round

Leg Curls

12 reps

Rest

45 seconds

Set 19: 1 round

Leg Curls

12 reps

Rest

1 min 30 secs

Set 20: 2 rounds

20 reps

15 reps

15 reps

20 reps

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Fat Burner Deluxe

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20 min

Full Body

Exercise Mat

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Intense

3 m 30 s

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Barbell

Push Pof

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1 h 1 m

Full Body

Cardio Machine, Barbell, Bench, Dumbbell, Chair, Pull Up Bar, Box or Step

Pull Pof

Intense

1 h 5 m

Full Body

Cardio Machine, Barbell, Strength Machine, Dumbbell, Bench, Box or Step, Pull Up Bar

Easy Week

Moderate

44 min

Arms

Barbell, Bench, Strength Machine, Dumbbell, Chair, Box or Step

Week 1 Thru 6

46 min

Full Body

Barbell, Strength Machine, Bench, Dumbbell, Pull Up Bar

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Exercises

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