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Moderate Workout

Glutes & Abs

Moderate   49 minutes

Target Areas: Glutes

Selene Pozzer
 		    Added By Selene Pozzer
Glutes & Abs
Tags
Glute Workouts
Description

This workout tackles your booty and abs without the standard squats and lunges.

Exercises

Set 1: 3 rounds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 reps
Donkey Whips
Donkey Whips
40 reps
Left Low Kick Backs
Left Low Kick Backs
15 reps
Right Low Kick Backs
Right Low Kick Backs
15 reps
Tip Toe Glute Bridge
Tip Toe Glute Bridge
25 reps
High Glute Kickbacks
High Glute Kickbacks
40 reps
Left Bridge Glute Circles
Left Bridge Glute Circles
15 reps
Right Bridge Glute Circles
Right Bridge Glute Circles
15 reps
Plank Heel Pushes
Plank Heel Pushes
40 reps
Rest
Rest
1 minute

Set 2: 3 rounds
90-90 Crunch Taps
90-90 Crunch Taps
25 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
20 reps
Full Ab Curls
Full Ab Curls
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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