The Bench

Crush your chest routine while burning hard calories off! Hard, intense, but made to beast you!

Related Workouts

Bench

32 mins 49 secs, Moderate

Day 1

40 mins 25 secs, Moderate

Chest?

13 minutes, Intense

Bench With Dumbells

8 mins 20 secs, Moderate

Bench

1 min 25 secs, Moderate

Chest

49 mins 58 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Workouts with the same Equipment

Austin’s Monday Workout V1

32 mins 53 secs, Moderate

Upper Body EMOM

31 minutes, Intense

Chest Workout For Women

15 minutes, Moderate

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 mins 14 secs, Moderate

Grind - Bend And Lift (all Back and Shoulder)

38 mins 40 secs, Intense

Rep & Repeat

50 minutes, Intense

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells