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Moderate Workout

C) ○Work out

Moderate   13 minutes

Target Areas: Lower Body

Equipment: Wall, Resistance Band

Kayla Krehemker
 		    Added By Kayla Krehemker
C) ○Work out
Tags
Home Gym Workouts Lower Body Workouts Wall Workouts Resistance Band Workouts

Exercises

Set 1: 1 round
Chest Stretch
Chest Stretch
15 seconds
Quad Stretches
Quad Stretches
15 seconds
Deep Lunges
Deep Lunges
30 seconds

Set 2: 1 round
Band Bicep Curls
Band Bicep Curls
45 seconds
Squats with Band
Squats with Band
45 seconds
Band Front Raises
Band Front Raises
30 seconds

Set 3: 1 round
Side Lunges
Side Lunges
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Wall Push-Ups
Wall Push-Ups
45 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute

Set 4: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Glute Circles
Glute Circles
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
90-90 Crunches
90-90 Crunches
30 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
20 seconds
Tricep Dips
Tricep Dips
1 minute

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Rep Fitness Resistance Bands
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Rep Fitness Resistance Bands

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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