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Moderate Workout

C) ○Workout 2

Moderate   16 minutes

Target Areas: Lower Body

Equipment: Wall, Dumbbell

Kayla Krehemker
 		    Added By Kayla Krehemker
C) ○Workout 2
Tags
Home Gym Workouts Lower Body Workouts Wall Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Side Lunges
Side Lunges
1 minute
Squats
Squats
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Butt Kickers
Butt Kickers
45 seconds
Wall Sit
Wall Sit
30 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Quad Stretches
Quad Stretches
30 seconds
Transition
Transition
25 seconds
Yoga Finger Stretches
Yoga Finger Stretches
1 minute
Elbow Plank
Elbow Plank
25 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
30 seconds
Kimura Sit-Ups
Kimura Sit-Ups
45 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Scissor Kicks
Scissor Kicks
30 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Crunches
Crunches
45 seconds
Floor Bridge
Floor Bridge
25 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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