Quick Burn

Do this 7-minute core session to get a quick burn! Repeat daily to start defining those washboard abs.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Fat Burner Deluxe

Intense

20 min

Full Body

Exercise Mat

Amazing Abs Attack

Moderate

10 min

Core

No Equipment

Mountain Girl

Moderate

16 min

Legs

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Cordio

Moderate

20 min

Core

Exercise Mat

Quick Burn

Moderate

7 min

Core

Exercise Mat

21 Day Fix

Moderate

60 sec

Quick Burn

Do this 7-minute core session to get a quick burn! Repeat daily to start defining those washboard abs.

Related Workouts

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Fat Burner Deluxe

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