Back/abs

Duration 24 minutes

Target Areas: Legs, Back

Equipment: Cardio Machine, Barbell, Dumbbell, Bench

Added By Jonathan Jennings

Exercises

Set 1: 1 round

Cycling

10 minutes

Set 2: 1 round

Barbell Bent-Over Rows

10 reps

Rest

45 seconds

Barbell Bent-Over Rows

10 reps

Rest

45 seconds

Barbell Bent-Over Rows

10 reps

Set 3: 1 round

15 reps

1 minute

15 reps

1 minute

15 reps

Set 4: 1 round

Kneeling Left Arm Rows

10 reps

Kneeling Right Arm Rows

10 reps

Rest

1 minute

Kneeling Left Arm Rows

10 reps

Kneeling Right Arm Rows

10 reps

Rest

1 minute

Kneeling Left Arm Rows

10 reps

Kneeling Right Arm Rows

10 reps

Set 5: 1 round

30 seconds

45 seconds

30 seconds

45 seconds

30 seconds

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