Intense Workout

Back

Intense Duration 32 minutes

Target Areas: Back

Equipment: Bench, Cardio Machine, Pull Up Bar, Dumbbells, Barbells

Added By Kyle Koopman

Tags

Full Gym Workouts Back Workouts Bench Workouts Cardio Machine Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

Fast Rowing

10 minutes

Set 2: 3 rounds

Barbell Bent-Over Rows

1 minute

Set 3: 3 rounds

Kneeling Left Arm Rows

1 minute

Kneeling Right Arm Rows

1 minute

Set 4: 3 rounds

Back Extension on Ball

Back Extension on Ball

1 minute

Set 5: 3 rounds

Pull-ups

1 minute

Set 6: 3 rounds

Deadlifts

1 minute

Set 7: 4 rounds

Barbell Power Cleans

Barbell Power Cleans

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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