Intense Workout

Explosive Quicky

Intense Duration 11 minutes

Target Areas: Core

Added By Geo Dem

Tags

Ab & Core Workouts

Description

Get some power with these 11 minutes working your core and explosivity

Exercises

Set 1: 1 round

Archer Push Ups

Archer Push Ups

12 reps

15 reps

Right Arm Push Ups

6 reps

Left Arm Push Ups

6 reps

8 reps

8 reps

Clapping Push-Ups

Clapping Push-Ups

12 reps

15 reps

Surfer Push Ups

Surfer Push Ups

12 reps

15 reps

Push-Up Bird Dog

Push-Up Bird Dog

12 reps

45 seconds

Set 2: 1 round

Superman Planks

Superman Planks

1 minute

1 minute

Plank with Arm Lifts

Plank with Arm Lifts

1 minute

Advanced Crow Sequence

Advanced Crow Sequence

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body