Explosive Core

This workout is based around explosive abdominal core exercises. Created for athletes but useful for all. For best results, use a medicine ball even if stated otherwise.

Exercises

Set 1: 3 rounds

Weights: Moderate

Medicine Ball Slams

15 reps

Weights: Moderate

Right Dumbbell Woodchops

15 reps

Weights: Moderate

Left Dumbbell Woodchops

15 reps

Rest

30 seconds

Set 2: 3 rounds

❤️ Vigorous (Zone 3)

Box Jumps

10 reps

Weights: Moderate

Split Squat Ball Toss

15 reps

Rest

30 seconds

Set 3: 3 rounds

Ring Spiderman

12 reps

Rest

30 seconds

Related Workouts

Core With Ball

2 mins 2 secs,

Ab-solution

16 minutes, Moderate

Core De Force

9 mins 36 secs, Moderate

Core

18 mins 45 secs, Moderate

Core Medicine

26 mins 20 secs, Moderate

Core

56 minutes, Moderate

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