Upper Body

Shoulders, back, chest, abs... this workout has it all! A great high intensity upper body workout that will build and sculpt muscle and improve your fitness levels too.

Exercises

Set 1: 4 rounds

Pull-Ups

1 minute

Transition

5 seconds

Weights: Moderate

Bench Dumbbell Fly

1 minute

Transition

5 seconds

Weights: Moderate

Barbell Bent-Over Rows

1 minute

Transition

5 seconds

Barbell Shoulder Press

1 minute

Transition

5 seconds

Hanging L Raises

1 minute

Rest

1 minute

Set 2: 3 rounds

Weights: Moderate

Cable Lat Pull Down

1 minute

Transition

5 seconds

Weights: Moderate

Cable Crossovers

1 minute

Transition

5 seconds

Weights: Moderate

Lateral to Front Raises

1 minute

Transition

5 seconds

Bicycle Crunches

1 minute

Rest

1 minute

Related Workouts

Upper Body

44 minutes, Moderate

Upper Body

36 mins 18 secs, Moderate

Upper Body

17 mins 6 secs, Moderate

Upper Body

1 hr 6 mins, Beginner

Upper Body

9 minutes, Moderate

Upper body

16 mins 9 secs, Intense

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Full Body Fundamentals 1

38 mins 15 secs, Intense

Tuesday - Back and Biceps

38 mins 45 secs, Moderate

Pull (Back and Biceps)

7 mins 10 secs, Moderate

Day 8 (Chest, Back, Biceps)

48 mins 22 secs, Intense

Leroy

47 mins 28 secs, Intense

Pull A PowerBuilding

51 mins 15 secs, Intense