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Moderate Workout

Friday

Moderate   52 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Dumbbell, Bench, Barbell

Jessica Cull
 		    Added By Jessica Cull
Friday
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Dumbbell Workouts Bench Workouts Barbell Workouts
Description

Cardio and strength training

Exercises

Set 1: 1 round
Warm-Up Elliptical
Resistance: Moderate
❤️ Moderate (Zone 2)
Warm-Up Elliptical
30 minutes
Stretching Pose
5 minutes

Set 2: 1 round
Bicep Curls
Weights: Moderate
Bicep Curls
12 reps
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
12 reps
Overhead Press
Weights: Moderate
Overhead Press
12 reps
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
12 reps
Rest
Rest
2 minutes

Set 3: 1 round
Bicep Curls
Weights: Moderate
Bicep Curls
12 reps
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
12 reps
Overhead Press
Weights: Moderate
Overhead Press
12 reps
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
12 reps
Rest
Rest
2 minutes

Set 4: 1 round
Bicep Curls
Weights: Moderate
Bicep Curls
12 reps
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
12 reps
Overhead Press
Weights: Moderate
Overhead Press
12 reps
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
12 reps
Rest
Rest
2 minutes

Set 5: 1 round
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
12 reps
Rest
Rest
1 minute

Set 6: 1 round
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
12 reps
Rest
Rest
1 minute

Set 7: 1 round
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
12 reps
Rest
Rest
1 minute

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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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