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Description

1st set: [1] Squat clean thrusters left [2] Squat clean thrusters right [3] Rack reverse lunges left [4] Rack reverse lunges right


Exercises

Set 1: 2 rounds
Rest
Rest
15 seconds
Rest
Rest
15 seconds
Rest
Rest
15 seconds
Rest
Rest
1 min 15 secs

Set 2: 2 rounds
Rest
Rest
10 seconds
Rest
Rest
10 seconds
Rest
Rest
20 seconds
Rest
Rest
20 seconds
15 seconds
1 min 15 secs


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