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Exercises

Set 1: 1 round
Bow Pose
Bow Pose
1 minute
Bridge
Bridge
2 minutes
Camel
Camel
1 minute
Cobra
Cobra
30 seconds
Elevated Fish
Elevated Fish
30 seconds
Fish Pose
Fish Pose
30 seconds
Half Frog
Half Frog
1 minute
King Pigeonn
King Pigeonn
30 seconds
Knees Chest Chin
Knees Chest Chin
1 minute
Lion
Lion
30 seconds
Locust
Locust
30 seconds
Lord Of The Dance
Lord Of The Dance
1 minute
One Legged King Pigeon 1
One Legged King Pigeon 1
1 minute
One Legged King Pigeon 2
One Legged King Pigeon 2
1 minute
Royal Pigeon
Royal Pigeon
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Wheel Pose
Wheel Pose
30 seconds
Upward Facing Two Foot Staff
Upward Facing Two Foot Staff
30 seconds


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