Moderate Workout

Simple Core

Moderate Duration 9 minutes

Target Areas: Core

Equipment: Medicine Ball, Stability Ball

Added By Tony Palko

Tags

Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts Exercise Ball Workouts

Description

Simple core

Exercises

Set 1: 3 rounds

1 minute

Medicine Ball Chops

Weights: Light

Medicine Ball Chops

12 reps

Squats with Ball Reaches

Squats with Ball Reaches

12 reps

1 minute

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Dynamic Warm-up PT 2

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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