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Moderate Workout

Abs!!

Moderate   7 minutes

Target Areas: Core

Equipment: Dumbbell

Jacques Jean-louis
 		    Added By Jacques Jean-louis
Abs!!
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Bent Knee Twists
Bent Knee Twists
30 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Ab Curls
Ab Curls
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Dumbbell Left Side Bends
Dumbbell Left Side Bends
45 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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