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Intense Workout

push-ups

Intense   60 seconds

Target Areas: Shoulders, Chest

Equipment: No Equipment

Superfit Cle
 		    Added by Personal Trainer Superfit Cle
push-ups
Tags
Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.
Push-Ups
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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