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Beginner Workout

Relax

Beginner   18 minutes

Target Areas: Yoga

Equipment: Chair

Alberto Panisse Zayas
 		    Added By Alberto Panisse Zayas
Relax
Tags
Bodyweight Workouts Yoga Workouts Chair Workouts

Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
1 minute
Child's Pose
Child's Pose
1 minute
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Butterfly
Butterfly
1 minute
Bharadvaja's Twist
Bharadvaja's Twist
1 minute
Cobra
Cobra
1 minute
Cat Cow
Cat Cow
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Ragdoll Pose
Ragdoll Pose
1 minute
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Beginner Left Warrior 2
Beginner Left Warrior 2
1 minute
Beginner Right Warrior 2
Beginner Right Warrior 2
1 minute
Left Gate Pose
Left Gate Pose
1 minute
Right Gate Pose
Right Gate Pose
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
1 minute

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Back to Basics
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10 mins 20 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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