Moderate
59 minutes
Target Areas: Lower Body
Equipment: Kettlebell, Chair, Box or Step
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Added By Jennifer Harmon |
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Exercise Mat
