OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Flutter Kick Squats
Flutter Kick Squats
1 minute
Diamond Kicks
Diamond Kicks
45 seconds
Squat Side Kicks
Squat Side Kicks
1 minute


Related Workouts

  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate