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Moderate Workout

Custom 1

Moderate   43 minutes

Equipment: Cardio Machine, Dumbbell, Bench, Stability Ball, Wall, Chair, Strength Machine

Lennard Van Eerden
 		    Added By Lennard Van Eerden
Custom 1
Tags
Full Gym Workouts Cardio Machine Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts Wall Workouts Chair Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Lengthening Stretches
5 minutes

Set 2: 1 round
Elliptical Machine
Resistance: Moderate
❤️ Moderate (Zone 2)
Elliptical Machine
10 minutes

Set 3: 1 round
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
15 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
15 reps
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
15 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
15 reps

Set 4: 1 round
Wall Ball Squats
Wall Ball Squats
15 reps
Wall Ball Squats
Wall Ball Squats
15 reps

Set 5: 1 round
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
15 reps
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
15 reps

Set 6: 1 round
Lunges
Lunges
15 reps
Lunges
Lunges
15 reps

Set 7: 1 round
Seated Bicep Curls
Weights: Moderate
Seated Bicep Curls
15 reps
Seated Bicep Curls
Weights: Moderate
Seated Bicep Curls
15 reps

Set 8: 1 round
Leg Press
Weights: Moderate
Leg Press
15 reps
Leg Press
Weights: Moderate
Leg Press
15 reps

Set 9: 1 round
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
15 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
15 reps
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
15 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
15 reps

Set 10: 1 round
Elliptical Machine
Resistance: Moderate
❤️ Vigorous (Zone 3)
Elliptical Machine
10 minutes

Set 11: 1 round
Lengthening Stretches
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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