Intense Workout

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Intense Duration 1 h 14 m

Added By Hannah Hill

Exercises

Set 1: 4 rounds

Smith Machine Barbell Row

5 minutes

Set 2: 3 rounds

Dumbbell Right Arm Bent Over Row

Dumbbell Right Arm Bent Over Row

3 minutes

Dumbbell Left Arm Bent Over Row

Dumbbell Left Arm Bent Over Row

3 minutes

Set 3: 3 rounds

Wide Grip Lat Pulldown

3 minutes

Close Grip Lat Pull Down

3 minutes

Set 4: 3 rounds

Seated Cable Row

3 minutes

Seated Cable Row - Wide Grip

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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