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Beginner Workout

Home Workout

Beginner   25 minutes

Target Areas: Full Body

Wan Ni Lo
 		    Added By Wan Ni Lo
Home Workout
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
40 seconds
Rest
Rest
15 seconds
Burpees
Burpees
40 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
40 seconds
Rest
Rest
1 minute

Set 2: 1 round
Squat Jumps
Squat Jumps
40 seconds
Rest
Rest
15 seconds
Burpees
Burpees
40 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
40 seconds
Rest
Rest
1 minute

Set 3: 1 round
Squat Jumps
Squat Jumps
40 seconds
Rest
Rest
15 seconds
Burpees
Burpees
40 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
40 seconds
Rest
Rest
1 minute

Set 4: 1 round
Inchworm Push-Ups
Inchworm Push-Ups
40 seconds
Rest
Rest
15 seconds
Squats with Raised Arms
Squats with Raised Arms
40 seconds
Rest
Rest
15 seconds
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
1 minute

Set 5: 1 round
Inchworm Push-Ups
Inchworm Push-Ups
40 seconds
Rest
Rest
15 seconds
Squats with Raised Arms
Squats with Raised Arms
40 seconds
Rest
Rest
15 seconds
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
1 minute

Set 6: 1 round
Inchworm Push-Ups
Inchworm Push-Ups
40 seconds
Rest
Rest
15 seconds
Squats with Raised Arms
Squats with Raised Arms
40 seconds
Rest
Rest
15 seconds
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
1 minute

Set 7: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
50 seconds
Rest
Rest
15 seconds
Ankle Grabbers
Ankle Grabbers
50 seconds
Rest
Rest
15 seconds

Set 8: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
50 seconds
Rest
Rest
15 seconds
Ankle Grabbers
Ankle Grabbers
50 seconds
Rest
Rest
15 seconds

Related Workouts

Home Workout
Home Workout
16 mins 15 secs, Moderate
Home Workout
Home Workout
7 mins 30 secs, Beginner
Body Workout
Body Workout
8 minutes, Beginner
Work Out
Work Out
4 mins 45 secs, Beginner
Work Out
Work Out
12 minutes, Intense
Home Workout B
Home Workout B
12 minutes,
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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