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Intense Workout

Back Day

Intense   3 minutes

Target Areas: Back

Equipment: Dumbbell, Barbell

Avery Barnett
 		    Added By Avery Barnett
Back Day
Tags
Full Gym Workouts Back Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round
Alternating Bent Over Rows
Weights: Heavy
Alternating Bent Over Rows
Reps until failure
Barbell Reverse Grip Row
Weights: Heavy
Barbell Reverse Grip Row
Reps until failure
Dumbbell Rear Lateral Raises
Weights: Heavy
Dumbbell Rear Lateral Raises
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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