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Moderate Workout

Core

Moderate   16 minutes

Target Areas: Core

Equipment: Stability Ball

Andrew Ayre
 		    Added By Andrew Ayre
Core
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Ball Mountain Climbers
Ball Mountain Climbers
45 seconds
Glute Kickbacks
Glute Kickbacks
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
V-Sit Crunches
V-Sit Crunches
35 seconds
Rest
Rest
30 seconds
Reverse Bicycles
Reverse Bicycles
35 seconds
Ab Curls
Ab Curls
35 seconds
Flying Supermans
Flying Supermans
45 seconds
Elbow Plank
Elbow Plank
45 seconds
Sprawl and Knee Tucks
Sprawl and Knee Tucks
45 seconds
Rest
Rest
30 seconds
Alternating Side Crunches
Alternating Side Crunches
1 minute
Bird Dog
Bird Dog
45 seconds
Plank Bird Dog
Plank Bird Dog
35 seconds
Ab Ball Raises
Ab Ball Raises
45 seconds
Vertical Leg Crunches
Vertical Leg Crunches
35 seconds
Rest
Rest
30 seconds
Double Crunches
Double Crunches
45 seconds
Pilates Left Side Kicks
Pilates Left Side Kicks
35 seconds
Pilates Right Side Kicks
Pilates Right Side Kicks
35 seconds
Russian Twists
Russian Twists
35 seconds
Scissor Kicks
Scissor Kicks
35 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
35 seconds

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Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
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Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
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Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
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31 mins 23 secs, Moderate
Core Activation for Deep Diastasis Recti
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2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 mins 46 secs, Beginner
Pilates Ball Workout
Pilates Ball Workout
23 mins 20 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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