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Intense Workout

Core STRONG

Intense   18 minutes

Target Areas: Core, Shoulders

Equipment: Bench

Prabhjot Singh
 		    Added By Prabhjot Singh
Core STRONG
Tags
Home Gym Workouts Ab & Core Workouts Bench Workouts

Exercises

Set 1: 1 round
Jumping Jacks
❤️ Maximum (Zone 5)
Jumping Jacks
1 minute
Seal Jacks
Seal Jacks
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Walking Lunges
Walking Lunges
1 minute
Push-Ups
Push-Ups
10 reps
Burpees
Burpees
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 min 30 secs
90-90 Crunches
90-90 Crunches
20 seconds
Push-Ups
Push-Ups
6 reps
Ab Chop Ups
Ab Chop Ups
1 minute
Ab Choppers
Ab Choppers
30 seconds
Rest
Rest
1 minute
Plank
Plank
1 minute
Ab Curls
Ab Curls
45 seconds
Bench Plank
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Elbow Plank
Elbow Plank
1 minute
Burpees
Burpees
1 minute
Prisoner Squats
Prisoner Squats
30 seconds
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute

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Rep Fitness AB-511 Adjustable Weight Bench
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Rep Fitness AB-511 Adjustable Weight Bench

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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