Kettlebell

Intense Duration 53 minutes

Target Areas: Full Body

Equipment: Kettlebell, Dumbbell

Added By Norbert Antal

Kettlebell full body workout

Exercises

Set 1: 1 round

40 seconds

15 seconds

40 seconds

15 seconds

Good Morning Kettlebell Catches

40 seconds

Rest

15 seconds

Kettlebell Around the Waist

40 seconds

Rest

15 seconds

Kettlebell Around the Waist

40 seconds

Rest

30 seconds

Set 2: 1 round

Alternating Kettlebell Swings

40 seconds

Rest

15 seconds

Kettlebell Goblet Squats

40 seconds

Rest

15 seconds

Kettlebell Chest Press

40 seconds

Rest

15 seconds

Kettlebell thruster

40 seconds

Rest

15 seconds

Kettlebell Windmills

40 seconds

Rest

30 seconds

Set 3: 1 round

Alternating Kettlebell Swings

40 seconds

Rest

15 seconds

Right Kettlebell Snatch

40 seconds

Rest

15 seconds

Left Kettlebell Snatch

40 seconds

Rest

15 seconds

Kettlebell Right Side Bends

40 seconds

Rest

15 seconds

Kettlebell Left Side Bends

40 seconds

Rest

30 seconds

Set 4: 1 round

Russian Twists with a Kettlebell

40 seconds

Rest

15 seconds

Bicep Curls

40 seconds

Rest

15 seconds

Kettlebell Figure Eights

40 seconds

Rest

15 seconds

Right Lunge with Kettlebell Rows

40 seconds

Rest

15 seconds

Left Lunge with Kettlebell Rows

40 seconds

Rest

30 seconds

Set 5: 1 round

Torso Twist with Kettlebell

40 seconds

Rest

15 seconds

Kettlebell Renegade Rows

40 seconds

Rest

15 seconds

Kettlebell Front Raises

40 seconds

Rest

15 seconds

Kettlebell Curl to Press

40 seconds

Rest

15 seconds

Tricep Extensions

40 seconds

Rest

30 seconds

Set 6: 1 round

Kettlebell Squat to Upright Row

40 seconds

Rest

15 seconds

Right Lunges with Kettlebell

40 seconds

Rest

15 seconds

Left Lunges with Kettlebell

40 seconds

Rest

15 seconds

Kettlebell Swings

40 seconds

Rest

15 seconds

Alternating Suitcase Split Squats with Kettlebell

40 seconds

Rest

30 seconds

Set 7: 1 round

Russian Twists with a Kettlebell

40 seconds

Rest

15 seconds

Bicep Curls

40 seconds

Rest

15 seconds

Kettlebell Figure Eights

40 seconds

Rest

15 seconds

Right Lunge with Kettlebell Rows

40 seconds

Rest

15 seconds

Left Lunge with Kettlebell Rows

40 seconds

Rest

30 seconds

Set 8: 1 round

Right Kettlebell Woodchops

40 seconds

Rest

15 seconds

Left Kettlebell Woodchops

40 seconds

Rest

15 seconds

Right Lateral Kettlebell Swings

40 seconds

Rest

15 seconds

Left Lateral Kettlebell Swings

40 seconds

Rest

15 seconds

Lateral to Front Raises

40 seconds

Rest

30 seconds

Set 9: 1 round

Kettlebells Squat Clean Thrusters

40 seconds

Rest

15 seconds

Right Kettlebell Snatch

40 seconds

Rest

15 seconds

Left Kettlebell Snatch

40 seconds

Rest

15 seconds

Right Side Kettlebell Clean

40 seconds

Rest

15 seconds

Left Side Kettlebell Clean

40 seconds

Rest

30 seconds

Set 10: 1 round

Kettlebell Squat to Upright Row

40 seconds

Rest

15 seconds

Right Lunges with Kettlebell

40 seconds

Rest

15 seconds

Left Lunges with Kettlebell

40 seconds

Rest

15 seconds

Kettlebell Swings

40 seconds

Rest

15 seconds

Alternating Suitcase Split Squats with Kettlebell

40 seconds

Rest

30 seconds

Set 11: 1 round

Kettlebells Squat Clean Thrusters

40 seconds

Rest

15 seconds

Right Kettlebell Snatch

40 seconds

Rest

15 seconds

Left Kettlebell Snatch

40 seconds

Rest

15 seconds

Right Side Kettlebell Clean

40 seconds

Rest

15 seconds

Left Side Kettlebell Clean

40 seconds

Rest

30 seconds

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