Intense Workout

Trainee Exercises

Intense Duration 2 minutes

Target Areas: Core

Equipment: No Equipment

Added By Milena Mazurek

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Description

The original kpop trainee exercises for extreme weightloss and getting you into the shape! 1. Do it 3 times a day for 11abs

Exercises

Set 1: 1 round

1 minute

10 reps

10 reps

Vertical Leg Crunches

Vertical Leg Crunches

10 reps

15 reps

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body