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Moderate Workout

Push It

Moderate   20 minutes

Target Areas: Upper Body

Equipment: Wall

Jericco Garcia
 		    Added By Jericco Garcia
Push It
Tags
Bodyweight Workouts Upper Body Workouts Wall Workouts

Exercises

Set 1: 3 rounds
Handstand Push-ups
Handstand Push-ups
30 seconds
Rest
Rest
20 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Rest
Rest
20 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Feet on Wall Push-Ups
Feet on Wall Push-Ups
30 seconds
Rest
Rest
20 seconds
Push-Up Knee Tucks
Push-Up Knee Tucks
30 seconds
Rest
Rest
20 seconds
Star Push-Ups
Star Push-Ups
30 seconds
Recovery
Recovery
1 minute

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Workouts with the same Equipment

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1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
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Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
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28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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