Intense Workout

Work It!

Intense Duration 30 minutes

Target Areas: Core

Equipment: Stability Ball, Medicine Ball, Dumbbell, Bench, Barbell, Box or Step

Added By Mo Love

Tags

Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Medicine Ball Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Box / Step Workouts

Description

Full body

Exercises

Set 1: 1 round

1 minute

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minute

Double Leg Stretch

Double Leg Stretch

1 minute

1 minute

15 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Ball Torso Rotations

Ball Torso Rotations

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

15 seconds

Alternating Bicep Curls

Alternating Bicep Curls

40 seconds

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

Barbell Shoulder Press

Barbell Shoulder Press

40 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

40 seconds

15 seconds

1 minute

1 minute

1 minute

Bicycle Crunches

Bicycle Crunches

40 seconds

Mountain Climbers

Mountain Climbers

40 seconds

15 seconds

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Knees to Elbows

Knees to Elbows

1 minute

15 seconds

1 minute

1 minute

1 minute

Buttertoe Crunches

Buttertoe Crunches

1 minute

15 seconds

1 minute

Alternating Side Crunches

Alternating Side Crunches

1 minute

1 minute

1 minute

15 seconds

55 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body