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Beginner Workout

Mine

Beginner   11 minutes

Target Areas: Legs, Core, Chest

Equipment: Dumbbell, Chair

Sarah Morello
 		    Added By Sarah Morello
Mine
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts Chair Workouts
Description

Beginner

Exercises

Set 1: 1 round
Ab Curls
Ab Curls
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
25 reps
Dumbbell Side Bends
Dumbbell Side Bends
1 min 30 secs
3 Point Touches
3 Point Touches
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
25 reps
Lying Left Leg Lifts
Lying Left Leg Lifts
25 reps
Tippy Toes
Tippy Toes
1 minute
Body Circles
❤️ Moderate (Zone 2)
Body Circles
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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