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Intense Workout

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Intense   11 minutes

Target Areas: Full Body

Equipment: Dumbbells

Edg Rin
 		    Added By Edg Rin
eer
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Ab Curls
Ab Curls
1 minute
Full Ab Curls
Full Ab Curls
1 minute
C Curve Tucks
C Curve Tucks
1 minute
C Curve Obliques
C Curve Obliques
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
1 minute
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute

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Quickdraw Adjustable Dumbbells
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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
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33 mins 51 secs, Beginner
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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