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Exercises

Set 1: 1 round
High Knees
High Knees
15 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Hip Flexor & Extension
Hip Flexor & Extension
45 seconds

Set 2: 2 rounds
Banded High Knees
Banded High Knees
40 seconds
Banded Leg Extensions
Banded Leg Extensions
20 seconds
Banded Leg Extensions
Banded Leg Extensions
20 seconds
Forward Leg Extensions
Forward Leg Extensions
20 seconds
Forward Leg Extensions
Forward Leg Extensions
20 seconds
Banded Side Step
Banded Side Step
40 seconds
Rest
Rest
30 seconds


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