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Moderate Workout

Glutes Defined

Moderate   15 minutes

Target Areas: Lower Body

Equipment: No Equipment

Tif Sippel
 		    Added by Personal Trainer Tif Sippel
Glutes Defined
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts
Description

Be thankful for your tooshie... give it some love and definition! 😻

Exercises

Set 1: 2 rounds
Modified Burpees
❤️ Vigorous (Zone 3)
Modified Burpees
40 seconds
Side Lunges
Side Lunges
40 seconds
Transition
Transition
10 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 seconds
Transition
Transition
10 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds
Transition
Transition
10 seconds
Plank
Plank
30 seconds
Glute Circles
Glute Circles
30 seconds
Plank Hip Rotations
Plank Hip Rotations
30 seconds
Transition
Transition
10 seconds
Right Warrior 1
Right Warrior 1
25 seconds
Left Warrior 1
Left Warrior 1
25 seconds
Transition
Transition
10 seconds
Right Twisting Triangle
Right Twisting Triangle
25 seconds
Left Twisting Triangle
Left Twisting Triangle
25 seconds
Rest
Rest
30 seconds

Appears In

butt & legs
Butt & Legs
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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community created

Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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Full Body

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