Moderate Workout

Client Programming - Session 7 (T)

Moderate Duration 30 minutes

Target Areas: Core

Equipment: Kettlebell

Added by Personal Trainer Sarah Fisher

Tags

Home Gym Workouts Ab & Core Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds

10 reps

15 reps

20 reps

Set 2: 1 round

Right Kettlebell Snatch

Right Kettlebell Snatch

15 reps

Right Kettlebell Snatch

Right Kettlebell Snatch

15 reps

30 reps

Mountain Climbers

Mountain Climbers

30 reps

Right Kettlebell Snatch

Right Kettlebell Snatch

10 reps

Left Kettlebell Snatch

Left Kettlebell Snatch

10 reps

20 reps

Mountain Climbers

Mountain Climbers

20 reps

Right Kettlebell Snatch

Right Kettlebell Snatch

5 reps

Left Kettlebell Snatch

Left Kettlebell Snatch

5 reps

10 reps

Mountain Climbers

Mountain Climbers

10 reps

Set 3: 5 rounds

12 reps

Hollow Body Holds

Hollow Body Holds

12 reps

12 reps

30 seconds

Set 4: 1 round

30 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconds

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Complete Strength 11

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16 mins 52 secs, Moderate

Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts with the same Equipment

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 mins 57 secs, Intense

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 mins 25 secs, Intense

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 mins 21 secs, Intense

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 mins 47 secs, Intense

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 mins 38 secs, Intense

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 mins 44 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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