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Exercises

Set 1: 3 rounds
Calorie Row
10 reps
Push-Ups
Push-Ups
15 reps
Squats
Squats
20 reps

Set 2: 1 round
Right Kettlebell Snatch
Right Kettlebell Snatch
15 reps
Right Kettlebell Snatch
Right Kettlebell Snatch
15 reps
Lunge Jump
Lunge Jump
30 reps
Mountain Climbers
Mountain Climbers
30 reps
Right Kettlebell Snatch
Right Kettlebell Snatch
10 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
10 reps
Lunge Jump
Lunge Jump
20 reps
Mountain Climbers
Mountain Climbers
20 reps
Right Kettlebell Snatch
Right Kettlebell Snatch
5 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
5 reps
Lunge Jump
Lunge Jump
10 reps
Mountain Climbers
Mountain Climbers
10 reps

Set 3: 5 rounds
Plank Hop Outs
Plank Hop Outs
12 reps
Hollow Body Holds
Hollow Body Holds
12 reps
Leg Raises
Leg Raises
12 reps
Rest
Rest
30 seconds

Set 4: 1 round
Quad Stretches
Quad Stretches
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds


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