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Moderate Workout

Client Programming - Session 7 (T)

Moderate   30 minutes

Target Areas: Core

Equipment: Kettlebell

Sarah Fisher
 		    Added by Personal Trainer Sarah Fisher
Client Programming - Session 7 (T)
Tags
Home Gym Workouts Ab & Core Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds
Calorie Row
10 reps
Push-Ups
Push-Ups
15 reps
Squats
Squats
20 reps

Set 2: 1 round
Right Kettlebell Snatch
Right Kettlebell Snatch
15 reps
Right Kettlebell Snatch
Right Kettlebell Snatch
15 reps
Lunge Jump
Lunge Jump
30 reps
Mountain Climbers
Mountain Climbers
30 reps
Right Kettlebell Snatch
Right Kettlebell Snatch
10 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
10 reps
Lunge Jump
Lunge Jump
20 reps
Mountain Climbers
Mountain Climbers
20 reps
Right Kettlebell Snatch
Right Kettlebell Snatch
5 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
5 reps
Lunge Jump
Lunge Jump
10 reps
Mountain Climbers
Mountain Climbers
10 reps

Set 3: 5 rounds
Plank Hop Outs
Plank Hop Outs
12 reps
Hollow Body Holds
Hollow Body Holds
12 reps
Leg Raises
Leg Raises
12 reps
Rest
Rest
30 seconds

Set 4: 1 round
Quad Stretches
Quad Stretches
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds

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Power Systems Kettlebells
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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Workouts with the same Equipment

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
34 mins 57 secs, Intense
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
26 mins 21 secs, Intense
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
32 mins 25 secs, Intense
30 Min FULL BODY STRENGTH Kettlebells // NO REPEATS | Intermediate | No Jumping
30 Min FULL BODY STRENGTH Kettlebells // NO REPEATS | Intermediate | No Jumping
31 mins 52 secs, Moderate
30 Min Kettlebell Lower Body + Core Workout | Strength, Control & Muscular Endurance | FORGED Ep.1
30 Min Kettlebell Lower Body + Core Workout | Strength, Control & Muscular Endurance | FORGED Ep.1
32 mins 25 secs, Moderate
10 Minute Kettlebell Shoulder Burner | With Oli McCann
10 Minute Kettlebell Shoulder Burner | With Oli McCann
11 mins 10 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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