Download on the App Store
Tags

Exercises

Set 1: 3 rounds
Weights: Moderate
15 reps
Weights: Moderate
15 reps
30 seconds

Set 2: 3 rounds
❤️ Vigorous (Zone 3)
1 minute
30 seconds


Related Workouts

HIIT
48 mins 27 secs, Intense
HIIT
18 minutes, Moderate
HIIT
23 minutes, Intense
HIIT
44 minutes, Intense
HIIT LEGS
18 mins 30 secs, Moderate
HIIT workout
15 minutes, Intense

Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Post Workout Stretches

Post Workout Stretches

Moderate 7 min  
Legs   Exercise Mat
Love You to the Core

Love You to the Core

Beginner 4 m 30 s  
Lower Body   Exercise Mat
Ab Definition

Ab Definition

Intense 13 min  
Core  
Bodyweight HIIT

Bodyweight HIIT

Intense 8 min  
Full Body   No Equipment
Leg Curls Set

Leg Curls Set

Moderate 4 min  
Legs   Strength Machine

Workout Categories