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Beginner Workout

Gambe

Beginner   5 minutes

Target Areas: Lower Body

Equipment: Stability Ball, Wall

Valeria Moretti
 		    Added By Valeria Moretti
Gambe
Tags
Home Gym Workouts Lower Body Workouts Exercise Ball Workouts Wall Workouts

Exercises

Set 1: 1 round
Clams
Clams
30 seconds
Clams
Clams
30 seconds
Reverse Crunch with Ball
Reverse Crunch with Ball
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds

Set 2: 1 round
Wall Sits with Heel Ups
Wall Sits with Heel Ups
30 seconds
Side Lunges
Side Lunges
30 seconds
Walking Lunges
Walking Lunges
30 seconds

Set 3: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
40 seconds
Knees to Elbows
Knees to Elbows
40 seconds

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Workouts with the same Equipment

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All Out Stability ball
All Out Stability ball
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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