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Moderate Workout

Arm

Moderate   56 minutes

Target Areas: Shoulders

Equipment: Chair

Joshua Feinberg
 		    Added By Joshua Feinberg
Arm
Tags
Bodyweight Workouts Shoulder Workouts Chair Workouts

Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Arm Pumps
Arm Pumps
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Basketball Shots
Basketball Shots
1 minute
Chest Openers
Chest Openers
1 minute
Cross Leg Obliques
Cross Leg Obliques
1 minute
Crosses
Crosses
1 minute
Rest
Rest
1 minute
Crunch Punches
Crunch Punches
1 minute
Jabs
Jabs
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Left Crosses
Left Crosses
1 minute
Left Elbow Swings
Left Elbow Swings
1 minute
Left Hooks
Left Hooks
1 minute
Left Jabs
Left Jabs
1 minute
Left Upper Cuts
Left Upper Cuts
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Overhead Reaches
Overhead Reaches
1 minute
Power Punches
Power Punches
1 minute
Reverse Lunge Elbow to Instep with Rotation
Reverse Lunge Elbow to Instep with Rotation
1 minute
Rapid Punches
Rapid Punches
1 minute
Right Crosses
Right Crosses
1 minute
Right Side Plank
Right Side Plank
1 minute
Seal Jacks
Seal Jacks
1 minute
Strike Downs
Strike Downs
1 minute
Straight Punches
Straight Punches
1 minute

Set 2: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Arm Pumps
Arm Pumps
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Basketball Shots
Basketball Shots
1 minute
Chest Openers
Chest Openers
1 minute
Cross Leg Obliques
Cross Leg Obliques
1 minute
Crosses
Crosses
1 minute
Rest
Rest
1 minute
Crunch Punches
Crunch Punches
1 minute
Jabs
Jabs
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Left Crosses
Left Crosses
1 minute
Left Elbow Swings
Left Elbow Swings
1 minute
Left Hooks
Left Hooks
1 minute
Left Jabs
Left Jabs
1 minute
Left Upper Cuts
Left Upper Cuts
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Overhead Reaches
Overhead Reaches
1 minute
Power Punches
Power Punches
1 minute
Reverse Lunge Elbow to Instep with Rotation
Reverse Lunge Elbow to Instep with Rotation
1 minute
Rapid Punches
Rapid Punches
1 minute
Right Crosses
Right Crosses
1 minute
Right Side Plank
Right Side Plank
1 minute
Seal Jacks
Seal Jacks
1 minute
Strike Downs
Strike Downs
1 minute
Straight Punches
Straight Punches
1 minute

Related Workouts

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Strength #2
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10 mins 30 secs, Moderate
Arms
Arms
16 mins 30 secs, Moderate
Shoulders
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9 minutes, Moderate

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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