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Moderate Workout

Jasna

Moderate   13 minutes

Target Areas: Shoulders

Equipment: Dumbbell

Jasna Jasna
 		    Added By Jasna Jasna
Jasna
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Plank
Plank
1 minute
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
Seal Jacks
Seal Jacks
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Rest
Rest
30 seconds
Tricep Kickbacks
Tricep Kickbacks
12 reps
Shadow Boxing
Shadow Boxing
2 minutes
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
2 minutes
Rest
Rest
30 seconds

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Quickdraw Adjustable Dumbbells
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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
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48 mins 31 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
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Walking Cardio & Strength Workout // Low Impact & to the Beat!
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33 mins 51 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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