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Intense Workout

Beachy Butt

Intense   16 minutes

Target Areas: Lower Body

Equipment: Chair

Karla Kraljevic
 		    Added By Karla Kraljevic
Beachy Butt
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts
Description

Short but enought :) Wake up your glutes for summer!!!

Exercises

Set 1: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
20 seconds
Floor Bridge
Floor Bridge
2 minutes
Rest
Rest
20 seconds
Donkey Whips
Donkey Whips
1 minute
Burpees
Burpees
1 minute
Rest
Rest
45 seconds
Glute Combo Kickback
Glute Combo Kickback
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Right Lateral Leg Lifts
Right Lateral Leg Lifts
1 minute
Left Lateral Leg Lifts
Left Lateral Leg Lifts
1 minute
Rest
Rest
45 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
45 seconds
Burpees
Burpees
1 minute
Rest
Rest
25 seconds
Jog on the Spot
Jog on the Spot
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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