Beach Butt

Intense Duration 16 minutes

Added By Lauren Urso

Exercises

Set 1: 1 round

Butt Lifts

1 minute

Set 2: 2 rounds

Glute Kickbacks

30 seconds

Set 3: 1 round

Dumbbell Squats

1 minute

Set 4: 1 round

Split Jumps

1 minute

Set 5: 1 round

Deadlifts

1 minute

Set 6: 1 round

Butt Lifts

1 minute

Set 7: 2 rounds

Glute Combo Kickback

30 seconds

Set 8: 1 round

Squat Jumps

1 minute

Set 9: 1 round

Alternating Step Back Lunges

1 minute

Set 10: 1 round

Split Jumps

1 minute

Set 11: 1 round

Deadlifts

1 minute

Set 12: 1 round

Butt Lifts

1 minute

Set 13: 2 rounds

Glute Kickbacks

30 seconds

Set 14: 1 round

Dumbbell Squats

1 minute

Set 15: 1 round

Split Jumps

1 minute

Set 16: 1 round

Deadlifts

1 minute

Workout Discussion

14 Feb

Sintu M.

no rest periods? 😫 killer

07 Jan

Laura R.

i need this

03 Aug

Kiweda D.

Are the butt lifts the same as a basic bridge?

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Beach Butt

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