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Related Workouts

Monday & Thurs Workout
19 minutes, Moderate
Full Body Weight Training
17 mins 42 secs, Beginner
Upper Body
1 hr 3 mins 18 secs, Moderate
Upper Body 1
39 mins 30 secs, Intense
Monday- Upper Body A
54 mins 30 secs, Moderate
Upper Body A
46 mins 24 secs, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Workouts with the same Equipment

Austin’s Monday Workout V1
32 mins 53 secs, Moderate
Upper Body EMOM
31 minutes, Intense
Chest Workout For Women
15 minutes, Moderate
Rep & Repeat
50 minutes, Intense

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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