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Intense Workout

Abs

Intense   17 minutes

Target Areas: Core

Rafael Rafael
 		    Added By Rafael Rafael
Abs
Tags
Ab & Core Workouts
Description

Be strong

Exercises

Set 1: 1 round
Ab Chop Ups
Ab Chop Ups
30 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Ab Choppers
Ab Choppers
30 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
10 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
10 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Ab Chop Ups
Ab Chop Ups
30 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Ab Choppers
Ab Choppers
30 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
10 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
10 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Ab Curls
Ab Curls
30 seconds
Rest
Rest
10 seconds
Alternating Side Crunches
Alternating Side Crunches
30 seconds
Rest
Rest
10 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Rest
Rest
10 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Rest
Rest
3 seconds

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Abs Challenge
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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