Step Machine Intervals

Beginner Duration 20 minutes

Target Areas: Lower Body

Equipment: Cardio Machine

Added By Nadine Arthur

Exercises

Set 1: 6 rounds

1 minute

45 seconds

30 seconds

45 seconds

Set 2: 1 round

Warm Up Stair Steps

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill