Skimble
Download on the App Store
Intense Workout

Core

Intense   17 minutes

Target Areas: Core

Jermaine Wiley
 		    Added By Jermaine Wiley
Core
Tags
Ab & Core Workouts

Exercises

Set 1: 2 rounds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
10 seconds
Crunches
Crunches
45 seconds
Rest
Rest
10 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Rest
Rest
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Rest
Rest
10 seconds
In and Outs
In and Outs
45 seconds
Rest
Rest
10 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Rest
Rest
10 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Rest
Rest
10 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Full Scorpion
Full Scorpion
2 minutes

Related Workouts

Core
Core
21 mins 45 secs, Moderate
Core
Core
11 mins 20 secs, Beginner
Core
Core
6 minutes, Moderate
Core
Core
17 mins 45 secs, Intense
Core
Core
6 mins 30 secs, Beginner
Core
Core
8 mins 15 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Lunge Strength

Lunge Strength

Intense 14 min  
Lower Body   No Equipment
Armed And Dangerous

Armed And Dangerous

Intense 13 min  
Arms   Wall, Chair
Back To Shoulders

Back To Shoulders

Moderate 16 min  
Shoulders   Dumbbell, Pull Up Bar, Bench, Kettlebell
Chest

Chest

Moderate 13 min  
Chest   Dumbbell, Bench, Barbell
Core++

Core++

Moderate 16 min  
Core   Dumbbell, Kettlebell
Abs

Abs

Moderate 12 min  
Core   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free