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Moderate Workout

2

Moderate   22 minutes

Target Areas: Legs

Equipment: Wall, Pull Up Bar

Alex Flick
 		    Added By Alex Flick
2
Tags
Home Gym Workouts Leg Workouts Wall Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds

Set 2: 1 round
Pull-Ups
Pull-Ups
2 reps
Rest
Rest
1 minute
Wall Sit
Wall Sit
30 seconds
Rest
Rest
1 minute
Hanging L Raises
Hanging L Raises
4 reps
Rest
Rest
1 minute
Squats
Squats
8 reps
Rest
Rest
3 minutes

Set 3: 1 round
Pull-Ups
Pull-Ups
2 reps
Rest
Rest
1 minute
Wall Sit
Wall Sit
30 seconds
Rest
Rest
1 minute
Hanging L Raises
Hanging L Raises
4 reps
Rest
Rest
1 minute
Squats
Squats
8 reps
Rest
Rest
3 minutes

Set 4: 1 round
Pull-Ups
Pull-Ups
2 reps
Rest
Rest
1 minute
Wall Sit
Wall Sit
30 seconds
Rest
Rest
1 minute
Hanging L Raises
Hanging L Raises
4 reps
Rest
Rest
1 minute
Squats
Squats
8 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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